A Dhamma-Talk on the role of equanimity (or serenity, Pali: upekkhā) in early Buddhism, different levels of equanimity and how to develop them. Our weekly live streaming program: SATURDAY MORNING 7:30AM Buddhist Morning Chanting in Pali and English Taking Refuge in Buddha, Dhamma and Sangha (Tisarana) Taking the 5 or 8 Precepts Q and A on Meditation SUNDAY NOON 12:00PM Dhamma Talk and Discussion SUNDAY AFTERNOON 3 TO 5 PM Evening Chanting in Pali and English Guided or Silent Meditation Short Dhamma Reflection Teachings are given by experienced Buddhist senior monks of the Theravada Forest Tradition in the lineage of Ajahn Chah. AUDIO PODCASTS In addition to these videos, we also publish about two new Dhamma talks and guided meditations every week as audio podcasts. The latest podcasts, and some 300 earlier ones on a wide variety of subjects, are available on Spotify, Apple Podcasts/itunes, Castbox, Google Podcasts, and many other podcast apps. Just search for "Dhammagiri Buddhist Podcasts" on your favourite podcast app. Or you can simply listen with with your browser directly from the Dhammagiri podcasts page: https://www.dhammagiri.net/podcast MORE INFORMATION Dhammagiri Website: https://www.dhammagiri.net Dhammagiri Newsletter: https://www.dhammagiri.net/newsletter Dhammagiri Podcasts: https://www.dhammagiri.net/podcast #buddhism #equanimity #serenity #enlightenment #meditation #awakening #ajahnchah #insight

Our weekly live streaming program: SATURDAY MORNING 7:30AM Buddhist Morning Chanting in Pali and English Taking Refuge in Buddha, Dhamma and Sangha (Tisarana) Taking the 5 or 8 Precepts Q and A on Meditation SUNDAY NOON 12:00PM Dhamma Talk and Discussion SUNDAY AFTERNOON 3 TO 5 PM Evening Chanting in Pali and English Guided or Silent Meditation Short Dhamma Reflection Teachings are given by experienced Buddhist senior monks of the Theravada Forest Tradition in the lineage of Ajahn Chah. AUDIO PODCASTS In addition to these videos, we also publish about two new Dhamma talks and guided meditations every week as audio podcasts. The latest podcasts, and some 300 earlier ones on a wide variety of subjects, are available on Spotify, Apple Podcasts/itunes, Castbox, Google Podcasts, and many other podcast apps. Just search for "Dhammagiri Buddhist Podcasts" on your favourite podcast app. Or you can simply listen with with your browser directly from the Dhammagiri podcasts page: https://www.dhammagiri.net/podcast MORE INFORMATION Dhammagiri Website: https://www.dhammagiri.net Dhammagiri Newsletter: https://www.dhammagiri.net/newsletter Dhammagiri Podcasts: https://www.dhammagiri.net/podcast #buddhism #meditation #chanting #buddhistchanting #mindfulness #mindfulnessmeditation #insight

Our weekly live streaming program: SATURDAY MORNING 7:30AM Buddhist Morning Chanting in Pali and English Taking Refuge in Buddha, Dhamma and Sangha (Tisarana) Taking the 5 or 8 Precepts Q and A on Meditation SUNDAY NOON 12:00PM Dhamma Talk and Discussion SUNDAY AFTERNOON 3 TO 5 PM Evening Chanting in Pali and English Guided or Silent Meditation Short Dhamma Reflection Teachings are given by experienced Buddhist senior monks of the Theravada Forest Tradition in the lineage of Ajahn Chah. AUDIO PODCASTS In addition to these videos, we also publish about two new Dhamma talks and guided meditations every week as audio podcasts. The latest podcasts, and some 300 earlier ones on a wide variety of subjects, are available on Spotify, Apple Podcasts/itunes, Castbox, Google Podcasts, and many other podcast apps. Just search for "Dhammagiri Buddhist Podcasts" on your favourite podcast app. Or you can simply listen with with your browser directly from the Dhammagiri podcasts page: https://www.dhammagiri.net/podcast MORE INFORMATION Dhammagiri Website: https://www.dhammagiri.net Dhammagiri Newsletter: https://www.dhammagiri.net/newsletter Dhammagiri Podcasts: https://www.dhammagiri.net/podcast #buddhism #meditation #chanting #buddhistchanting #mindfulness #mindfulnessmeditation #insight

Lady Visākhā, was one of the two chief supporters of the Buddha and his monastic community, the laywoman foremost in generosity. She was considered a very blessed and auspicious person who had a very large family and used generosity as practice to develop her heart and observed the Uposatha day to develop seclusion and follow the example of the Arahants. AUDIO PODCASTS In addition to these videos, we also publish about two new Dhamma talks and guided meditations every week as audio podcasts. The latest podcasts, and some 300 earlier ones on a wide variety of subjects, are available on Spotify, Apple Podcasts/itunes, Castbox, Google Podcasts, and many other podcast apps. Just search for "Dhammagiri Buddhist Podcasts" on your favourite podcast app. Or you can simply listen with with your browser directly from the Dhammagiri podcasts page: https://www.dhammagiri.net/podcast MORE INFORMATION Dhammagiri Website: https://www.dhammagiri.net Dhammagiri Newsletter: https://www.dhammagiri.net/newsletter Dhammagiri Podcasts: https://www.dhammagiri.net/podcast #buddhiststory #buddha #giving #generosity

Setting off on his travels for more than two months, Ajahn Dhammasiha shares reflections on the importance of preserving harmony. It's hard to overestimate the importance of harmony for meditative practice, and also simply for our mental well being and general happiness. This applies to the Sangha, as well as the lay community, and also to families and spouses. Letting go of some personal preferences, or views and opinions, is a sacrifice well worth making if it can preserve harmony to those we're living with. AUDIO PODCASTS' In addition to these videos, we also publish about two new Dhamma talks and guided meditations every week as audio podcasts. The latest podcasts, and some 300 earlier ones on a wide variety of subjects, are available on Spotify, Apple Podcasts/itunes, Castbox, Google Podcasts, and many other podcast apps. Just search for "Dhammagiri Buddhist Podcasts" on your favourite podcast app. Or you can simply listen with with your browser directly from the Dhammagiri podcasts page: https://www.dhammagiri.net/podcast MORE INFORMATION Dhammagiri Website: https://www.dhammagiri.net Dhammagiri Newsletter: https://www.dhammagiri.net/newsletter Dhammagiri Podcasts: https://www.dhammagiri.net/podcast #buddhism #harmony #lettinggo #mindfulness #mindfulnessmeditation #insight

Ajahn Dhammasīha describes monasteries of the Ajahn Chah tradition that he's going to visit on his travels from 13 May to 21 June. Taling about the 'Incineration Toilets' they have installed at Skiptvet Monastery in Norway leads Ajahn onto a little sidetrack about 'Asubha Bhāvanā', contemplating the unattractive nature of the human body. Asubha is a very important meditation object, menitoned by the Buddha for example in the first section of the famous Satipaṭṭhāna Sutta (Sutta on the Foundations of Mindfulness), i.e. Kāyānupassana = Contemplation of the Body. You can find Ajahn Dhammasīha's full travel schedule, and links to the monasteries he visits, here: https://www.dhammagiri.net/post/ajahn-dhammasiha-travel-itinerary AUDIO PODCASTS In addition to these videos, we also publish about two new Dhamma talks and guided meditations every week as audio podcasts. The latest podcasts, and some 300 earlier ones on a wide variety of subjects, are available on Spotify, Apple Podcasts/itunes, Castbox, Google Podcasts, and many other podcast apps. Just search for "Dhammagiri Buddhist Podcasts" on your favourite podcast app. Or you can simply listen with with your browser directly from the Dhammagiri podcasts page: https://www.dhammagiri.net/podcast MORE INFORMATION Dhammagiri Website: https://www.dhammagiri.net Travel Pics Ajahn Dhammasiha: https://travel-pics-ajahn-2.dhammagiri.net/ Dhammagiri Newsletter: https://www.dhammagiri.net/newsletter Dhammagiri Podcasts: https://www.dhammagiri.net/podcast #buddhism #buddhistmonastery #buddhistmonk #buddhistmonks #travel

We can't realize awakening by just following the norms and expectations of society. Enlightenment, realizing the Dhamma, is a complete flip-over of all conventionality. We have to become aware how much we're conditioned by what's conventionally expected from us by society and family. Only once we're aware how much of our life we're doing not out of real conviction, understanding or insight, but simply due to following conventions, will we be able to transcend that conditioning and realize the Dhamma. AUDIO PODCASTS In addition to these videos, we also publish about two new Dhamma talks and guided meditations every week as audio podcasts. The latest podcasts, and some 300 earlier ones on a wide variety of subjects, are available on Spotify, Apple Podcasts/itunes, Castbox, Google Podcasts, and many other podcast apps. Just search for "Dhammagiri Buddhist Podcasts" on your favourite podcast app. Or you can simply listen with with your browser directly from the Dhammagiri podcasts page: https://www.dhammagiri.net/podcast MORE INFORMATION Dhammagiri Website: https://www.dhammagiri.net Latest Photos: https://latest-pics.dhammagiri.net Dhammagiri Newsletter: https://www.dhammagiri.net/newsletter Dhammagiri Podcasts: https://www.dhammagiri.net/podcast #awakening #enlightenment #mindfulness #insight #awareness #conditioning #socialconditioning

Ajahn Dhammasiha is asked to give examples of attachment to Self, clinging to the illusion of an identity, also known as Sakkāyadiṭṭhi = Entity View. AUDIO PODCASTS In addition to these videos, we also publish about two new Dhamma talks and guided meditations every week as audio podcasts. The latest podcasts, and some 300 earlier ones on a wide variety of subjects, are available on Spotify, Apple Podcasts/itunes, Castbox, Google Podcasts, and many other podcast apps. Just search for "Dhammagiri Buddhist Podcasts" on your favourite podcast app. Or you can simply listen with with your browser directly from the Dhammagiri podcasts page: https://www.dhammagiri.net/podcast MORE INFORMATION Dhammagiri Website: https://www.dhammagiri.net New Photos: https://latest-pics.dhammagiri.net Dhammagiri Newsletter: https://www.dhammagiri.net/newsletter Dhammagiri Podcasts: https://www.dhammagiri.net/podcast (or search for Dhammagiri on any podcasting app) #nonself #anatta #identity #attachment #clinging #ego #delusion #illusion

Our education system is set up to learn almost exclusively about external processes. But we don't learn about what's going on in our mind internally, we don't understand all these different feelings and emotions, we're not educated how to become aware or them and how to deal with them. For example, most people have a good knowledge how to use their mobile phone. They know how to use Youtube, how to publish a reel on Insta, how to upload a TikTok video, how to post on facebook, and so on... But are they aware what is the effect on their mind when they do all of the above? Do they understand their internal feelings and emotions that are caused by their posting & liking & disliking; and being liked & shared & going viral; or being disliked & staying unpopular and obscure? The quote Ajahn mentions in his talk is from the 'Xin Xin Ming' ('Faith in Mind'), the famous verses attributed to the Third Patriarch of the Chinese Chan (Zen) School, Jianzhi Sengcan . It opens with the well known first two lines: "The Perfect Way is easy for those who fo not pick and choose; Do not like, do not dislike; all will then be clear..." https://terebess.hu/english/hsin.html AUDIO PODCASTS In addition to these videos, we also publish about two new Dhamma talks and guided meditations every week as audio podcasts. The latest podcasts, and some 300 earlier ones on a wide variety of subjects, are available on Spotify, Apple Podcasts/itunes, Castbox, Google Podcasts, and many other podcast apps. Just search for "Dhammagiri Buddhist Podcasts" on your favourite podcast app. Or you can simply listen with with your browser directly from the Dhammagiri podcasts page: https://www.dhammagiri.net/podcast MORE INFORMATION Dhammagiri Website: https://www.dhammagiri.net New Photos: https://latest-pics.dhammagiri.net Dhammagiri Newsletter: https://www.dhammagiri.net/newsletter Dhammagiri Podcasts: https://www.dhammagiri.net/podcast (or search for Dhammagiri on any podcasting app) #buddhism #dhammatalk #mindfulness #awareness #buddhistwisdom #buddhistteachings #insight

Tan Adicco is originally from France, Montpellier. He ordained at Amaravati with Ajahn Amaro acting as his preceptor, and then trained several years with Luang Por Munindo at Aruna Ratanagiri Monastery, Harnham. He has completed 6 vassa as a bhikkhu. Our weekly live streaming program: SATURDAY MORNING 7:30AM Buddhist Morning Chanting in Pali and English Taking Refuge in Buddha, Dhamma and Sangha (Tisarana) Taking the 5 or 8 Precepts Q and A on Meditation SUNDAY NOON 12:00PM Dhamma Talk and Discussion SUNDAY AFTERNOON 3 TO 5 PM Evening Chanting in Pali and English Guided or Silent Meditation Short Dhamma Reflection Teachings are given by experienced Buddhist senior monks of the Theravada Forest Tradition in the lineage of Ajahn Chah. AUDIO PODCASTS In addition to these videos, we also publish about two new Dhamma talks and guided meditations every week as audio podcasts. The latest podcasts, and some 300 earlier ones on a wide variety of subjects, are available on Spotify, Apple Podcasts/itunes, Castbox, Google Podcasts, and many other podcast apps. Just search for "Dhammagiri Buddhist Podcasts" on your favourite podcast app. Or you can simply listen with with your browser directly from the Dhammagiri podcasts page: https://www.dhammagiri.net/podcast MORE INFORMATION Dhammagiri Website: https://www.dhammagiri.net/news Photos: https://latest-pics.dhammagiri.net Dhammagiri Newsletter: https://www.dhammagiri.net/newsletter Dhammagiri Podcasts: https://www.dhammagiri.net/podcast #buddhism #chanting #buddhistchanting #palichanting #precepts #virtue

Ajahn Dhammasiha explains suitable meditation objects for investigation (vipassana/insight/wisdom) that we can direct our attention to, after the mind emerges from Samatha/Samādhi meditation. Samādhi/Concentration imbues the mind with calm, tranquillity, hightened mindfulness, brightness and radiant awareness, as well as wholesome joy, rapture and bliss. At the same time, the five hindrances of sensual desire, aversion, laziness, restlessness and doubt are suppressed (or at least reduced). Of course, all these things are desirable and very pleasant to experience in and by themselves. However, even more important is that they provide the conditions for profound insight to arise. Whenever our mind has developed a certain level of calm/samatha, we should these mental qualities to develop insight/vispassana. We're not merely enjoying the bright and blissful qualities of samādhi, we're using them to do the work of developing wisdom, to see things as they really are (yathā-bhūta-ñāṇadassana), to investigate and analyse. So what are the areas of investigation the Buddha recommended for that purpose? And how are we to investigate them, in which way should we contemplate them? In this reflection, Ajahn Dhammasiha talks about the 5 groups of clinging (pañcupādānakkhandhā) as suitable objects for profound insight contemplation: 1. Rūpa = Form 2. Vedanā = Feeling (pleasant of unpleasant of neutral) 3. Saññā = Perception (Recognizing, labelling) 4. Sankhārā = Mental formations, in particular intention (cetana) & thinking (vitakka) 5. Viññāṇa = Consciousness Ajahn also mentions the four foundations of mindfulness, which are highly suitable meditation objects for developing insight as well, and which tend to be easier to contemplate than the 5 groups of clinging. AUDIO PODCASTS In addition to these videos, we also publish about two new Dhamma talks and guided meditations every week as audio podcasts. The latest podcasts, and some 300 earlier ones on a wide variety of subjects, are available on Spotify, Apple Podcasts/itunes, Castbox, Google Podcasts, and many other podcast apps. Just search for "Dhammagiri Buddhist Podcasts" on your favourite podcast app. Or you can simply listen with with your browser directly from the Dhammagiri podcasts page: https://www.dhammagiri.net/podcast MORE INFORMATION Dhammagiri Website: https://www.dhammagiri.net Photos: https://latest-pics.dhammagiri.net Dhammagiri Newsletter: https://www.dhammagiri.net/newsletter Dhammagiri Podcasts: https://www.dhammagiri.net/podcast #vipassana #vipassanameditation #meditation #mindfulness #mindfulnessmeditation #insight #samadhi #samatha #bhavana

Ajahn Medhino encourages us to take one day a week as 'Dhamma Day'. One day that we dedicate to practising sense restraint, to turning our attention inwards, to observe and understand our internal mental process. One day when we develop samādhi and vipassana (calmness/concentration & insight). After sharing these Dhamma reflections, Tan Ajahn provides a guided meditation, followed by sharing merits with all beings, which brings our one day retreat to it's conclusion. Venerable Ajahn Medhino has been ordained as a bhikkhu for 33 years. Originally from the Netherlands, he ordained at Wat Pah Nanachat, but has lived the last 12 years in Sri Lanka, where he has established a hermitage in the Eastern part of Sri Lanka, at Udakiruwa Forest, located roughly between Bibile and Monaragala. On a property close to his hermitage, Ajahn plans to develop a fully fledged monastery that is called Mahāvana Aranya Senasanaya / Wat Pa Mahavana: https://mahavanaforestmonastery.org/index.html Ajahn Medhino speaks fluent English, Sinhala and Thai (and Dutch, of course 😉). He has kindly agreed to our invitation to visit Dhammagiri from 31 March to 07 April 2026, including leading a One Day Retreat on Easter Sunday 05 April. Details of Ajahn Medhino's program at Dhammagiri can be found here: https://www.dhammagiri.net/post/ajahn-medhino-visits-dhammagiri All teachings will be in English language. Most of the teachings will be live streamed on our youtube channel 'Dhamma Talks at Dhammagiri'. They will also published on 'Dhammagiri Buddhist Podcasts': On Spotify: https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD On Apple Podcasts: https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834 AUDIO PODCASTS In addition to these videos, we also publish about two new Dhamma talks and guided meditations every week as audio podcasts. The latest podcasts, and some 300 earlier ones on a wide variety of subjects, are available on Spotify, Apple Podcasts/itunes, Castbox, Google Podcasts, and many other podcast apps. Just search for "Dhammagiri Buddhist Podcasts" on your favourite podcast app. Or you can simply listen with with your browser directly from the Dhammagiri podcasts page: https://www.dhammagiri.net/podcast MORE INFORMATION Dhammagiri Website: https://www.dhammagiri.net Photos: https://latest-pics.dhammagiri.net Dhammagiri Newsletter: https://www.dhammagiri.net/newsletter Dhammagiri Podcasts: https://www.dhammagiri.net/podcast #buddhism #meditation #chanting #buddhistchanting #mindfulness #mindfulnessmeditation #insight #samadhi #samatha #bhavana