08:30 am

Arrival of participants at Dhammahall & Silent Meditation
 

09:00 am

Morning Chanting

Taking Refuge in the Triple Gem,

Observance of 8 or 5 precepts

Short Meditation
 

10:00 am

Preparation of food for Almsoffering
 

10:30 am

Almsoffering, Blessing & Shared Meal
 

11:50 am

Dhamma Talk/Discussion
 

01.00 pm

Break / Walking Meditation

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01:30 pm

Sutta Recitation in Pali and Quiet Meditation

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02:30 pm

Break / Walking Meditation

03:00 pm

Evening Chanting

Guided/Silent Meditation

Short Walking Meditation

Dhamma Reflection

05.00 pm

End of Program

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• Out of consideration to those practising meditation all day, please observe noble silence near the Dhammahall on Full Moon Retreat Days.

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• The ceremony at 9.00 am includes options for taking either 8 or 5 precepts.

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• It is possible to attend only parts of the program, but please be seated in the Dhammahall at least 15 mins before start of sessions

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FUTURE DATES FOR ONE DAY RETREAT PROGRAM
(always on Sundays)  ​​​​​ ​​​​​​​​​​​​​​​​​​​

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• 27 September 

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• 25 October - Mahāpavaranā
  End of Rains Retreat 

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• November - No One Day Retreat - Robe Offering Ceremony Sat. 28 Nov.

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• 27 December 

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• 24 January 2027

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• 21 February - Māghā Pūjā

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• 21 March

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• 18 April

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• 23 May - Vesak

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• 20 June - Poson Poya

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• 18 July - Āsālhā Pujā 

      Entry to Rains Retreat,

      'Dhamma Day'First Discourse of the Buddha 

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