08:30 am

Arrival of participants at Dhammahall & Silent Meditation
 

09:00 am

Morning Chanting

Taking Refuge in the Triple Gem,

Observance of 8 or 5 precepts

Short Meditation
 

10:00 am

Preparation of food for Almsoffering
 

10:30 am

Almsoffering, Blessing & Shared Meal
 

11:50 am

Dhamma Talk/Discussion
 

01.00 pm

Break / Walking Meditation

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01:30 pm

Sutta Recitation in Pali and Quiet Meditation

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02:30 pm

Break / Walking Meditation

03:00 pm

Evening Chanting

Guided/Silent Meditation

Short Walking Meditation

Dhamma Reflection

05.00 pm

End of Program

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• Out of consideration to those practising meditation all day, please observe noble silence near the Dhammahall on Full Moon Retreat Days.

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• The ceremony at 9.00 am includes options for taking either 8 or 5 precepts.

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• It is possible to attend only parts of the program, but please be seated in the Dhammahall at least 15 mins before start of sessions

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FUTURE DATES FOR ONE DAY RETREAT PROGRAM  ​​​​​ ​​​​​​​​​​​​​​

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• 09th November - Robe Offering Ceremony (no One Day Retreat Program)

• 16th November - One Day Retreat with Ajahn Nandiyo, Abbot of Bodhinyanarama Monastery, NZ

• 07th December

• 04th January 2026 - One Day Retreat with Ajahn Cattamalo, Abbot of Muttodaya monastery, Germany

• 01st February

• 01st March - Māghā Pujā

• 05th April - Sri Lankan & Thai New Year

• 31 May - Vesak

• 28th June - Poson Poya

• 26th July - Āsāḷhā Pujā - Entry to Rains Retreat, First Discourse of the Buddha, Dhamma Day

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